What does vitamin B1 do?
Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
What are the symptoms of low vitamin B1?
Signs of Thiamine Deficiency
- Ataxia. Ataxia is a degenerative disease of the nervous system. …
- Confusion. You may experience the inability to think or reason in a focused, clear manner.
- Nystagmus. …
- Irritability. …
- Seizure. …
- Papilledema. …
- Short-term memory loss. …
- Tachycardia.
When should I take vitamin B1?
Thiamine tablets are usually taken once a day. Doses of 25-100 mg are sufficient to prevent mild deficiency. You can take the tablets at whatever time of day you find easiest to remember, either before or after meals.
What is the best form of vitamin B1?
Wheat germ, whole wheat, peas, beans, enriched flour, fish, peanuts, and meat are all good sources of vitamin B1.
Is B1 and B12 the same?
Vitamin B1 is thiamine whereas vitamin B12 is cobalamin. Vitamin B1 plays a crucial role in nerve, muscle and heart function whereas vitamin B12 helps in the functioning of the central nervous system.
Can I take vitamin B1 everyday?
The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily.
Which disease is caused by lack of vitamin B1?
Beriberi is a disease in which the body does not have enough thiamine (vitamin B1).